Training Log 03/11/2014

After standard ukemi (with a little bit of a twist), we brought out a chair and performed ukemi from being seated in the chair.

The primary focus of the class was on suwari gata, working through Ichi Geki and Osai Komi. We finished the class with techniques for lying prone with the attacker on top, using a variation of O Gyaku to assist.

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