Hey, all!

Robert is going to Japan soon and will be teaching a seminar when he gets back about what he learned at Hombu. CLICK HERE for the flyer. Hope to see you there!

Hopefully this links as intended. You may need a Facebook account to view the video, but this is Nagato-Daishihan showing Ichimonji, Hicho, and Jumonji:

Kihon Video

Just a reminder that the Peter Crocoll seminar begins tomorrow at 7:00pm! CLICK HERE for specifics.

A good write-up here by Don Roley in Colorado about why it’s important to train slowly: Speed Kills